Focused on Wellness

SOLE PILATES 

REFORMER STUDIO

ABOUT OUR PRACTICE

We’ve been a certified and practicing Pilates Studio since 2008. We Offer Private Training & Small Group Reformer Classes, Customized for all fitness levels.   The foundation of our practice combines the physical with an inner emotional and spiritual journey. We focus on delivering personalized workouts that meet your personal goals and needs.  We understand that we are not one size one fits all, so neither are our workouts.  We integrate the Physical & the Mind to work together. By integrating strength, stamina, endurance for the body, breath, movement, and meditative awareness, we strive to promote an understanding of the interdependency of all these aspects in your personal health and wellbeing.