Follow Us!

  • Facebook
  • Instagram

Contact

(516) 220-4453

Address

444 W Jericho Turnpike, Huntington, NY 11743, USA

©2018 SOLE PILATES NY

 

About Sole Pilates

Located in Huntington, New York

We’ve been a certified and practicing pilates studio since 2008. At Sole Pilates, we offer private training & small group reformer classes, customized for all fitness levels.   

 

The foundation of our practice combines the physical with an inner emotional and spiritual journey. We focus on delivering personalized workouts that meet your personal goals and needs.

 

At Sole Pilates, we understand that we are not one size one fits all, so neither are our workouts. We integrate the physical body & the mind to work together. 

 

By integrating strength, stamina, endurance for the body, breath, movement, and meditative awareness, we strive to promote an understanding of the interdependency of all these aspects in your personal health and wellbeing. 

About Our Trainers

Carolina Velasquez

-- Owner & Founder of Sole Pilates --

Pilates Instructor since 2008. Stott Pilates Certified. Degree in business accounting major.

 

While I worked in an accounting office, I was always that person who motivated my co-workers to come workout with me. They all said that my face would light up when I spoke about working out. 

It was true. And my passion was contagious. Eventually, the entire office joined me at the gym. I made them all love and commit to exercising. They believed in me as a motivator and insisted that I should be in the fitness field.  

Unfortunately I was soon involved in a car accident. I was hit by a drunk driver and tore my knee. I got surgery, attended physical therapy, and even worked at the PT office part time. I needed low impact approach training, and was introduced to pilates by a friend. I fell in love with all the challenges and how diversified pilates could be.  

Soon after, I got certified, opened up Solé Pilates, and it has been one of the most rewarding journeys of my life.

My goal is to show you why I'm so passionate about Pilates and to help you transform your life just like I did.

 

 

 

 

Matthew Huttle, LMT

-- Trainer at Sole Pilates --

 

Matt has been practicing both massage therapy and Pilates for over a decade. He is also a champion martial artist who brings his unique set of skills and training to bear, EXCLUSIVELY at our studio.

While he treats each person as an individual, he sees the human body as a machine, and he tailors his workouts to YOUR specific needs. His focus is on reprogramming your body to work more efficiently, naturally, so that you can get the most out of your life in both work and play.

From hand-picked routines, to deep stretches that he’s qualified and licensed to execute, to distracting, off-the-wall humor to help you get through the toughest sets, Matthew brings a unique style to Sole Pilates that you will get nowhere else.

Matthew is not on our regular class schedule because he prefers to work with people one-on-one, giving you the attention that YOU deserve.

 

Call or email Sole Pilates today to schedule your private session with the one and only, Matthew Huttle, LMT.

about us

Sole Pilates offers private training & small group reformer classes, customized for all fitness levels. The foundation of our practice combines the physical with an inner emotional and spiritual journey. 

A typical class at Sole Pilates starts with warm up stretches and motivational coaching, to help you set the tone &  goals for the class that day. The pilates workout is a combination of classical pilates and reformer movements along with a modern  twist and unique flow.

We All Know

…that getting healthy and staying healthy is about maintaining good habits. Once you get into the habit of eating right and going to the gym, it’s easy to make that a part of your life. 

We also know

…that proper stretching, as well as focused and engaged education on how to use your body can help prevent injury. Pilates specializes in both of these areas, which makes it among the best methods for helping to prevent workout-related injuries.

We're SURE YOU KNOW

…that massage therapy is hands-down the BEST method for helping to enable the body to recover after an injury. Increasing blood-flow to relieve muscle cramps and shorten fatigue, as well as breaking up adhesions in connective tissue are just SOME of the benefits of massage.

DID YOU KNOW

…that Sole Pilates is unique in that it is the ONLY Long Island Pilates studios to offer you an instructor that is ALSO a New York State licensed massage therapist?

 

 

Linda Miller

-- Trainer at Sole Pilates --

 

I've worked in the fitness industry for 14 years as a Personal Trainer and Fitness Instructor. I have also worked for New York Sports Club, LA Fitness and Sole Pilates.

 

My Certifications include AFAA Personal Training and AFAA Group Fitness, ISCA Kickboxing, Yoga RYT 200hr., STOTT Pilates Mat & Reformer, Barre, TRX, Weight Training, PiYo, and Cross Core.


I have a passion for fitness, health and wellness that I share with all my clients to help motivate and meet their fitness goals.

SOLE PILATES CLASS FLOW

The class flow at Sole Pilates is to keep constant movement, adding a flow of movements that compliment each other, making each transition very smooth and seamless from one to the next. 

We challenge the body as a whole, believing that a full body workout is very effective for both the short term and long term strength of the body and mind.  All Sole Pilates group classes are personally designed by the owner, Catalina, keeping all fitness levels & abilities in mind. 

All classes have progression exercises and modified version exercises as well. 

By the time you are done with your workout, you will have experienced one of the most complete workouts, leaving with the feeling like you just had the best workout ever.